What is Ayurveda?
Ayurveda is the traditional medicine of India and the oldest system of Health Care in the world. A system of both preventative and curative medicine, it has been practiced for at least 5000 years and perhaps as long as 10,000 years.
Ayurveda understands that each person is unique and as a result, each person’s path toward optimal health is unique. Dr. Halpern often says, “Nothing is right for everyone, everything is right for someone, Ayurveda is a path of understanding what is right for you“. Ayurveda helps individuals to know what types of foods, colors, aromas, sounds and touch will create a state of balance and harmony in the body and mind. When the body and mind are in harmony, normal physiology is restored and healing takes place.
Ayurveda defines physiology in terms of three forces called doshas. The three doshas are vata, pitta and kapha. Vata governs the physiology of motion in the body. Pitta governs the physiology of metabolism. Kapha governs the physiology of structure. Each person has all three of these doshas with them. The balance of these three doshas at the moment of conception defines what Ayurveda calls one’s constitution or “prakruti”. These doshas also fluctuate in accordance with how we live our lives and as they increase or decrease they cause different conditions in the body and mind. This is called “vikruti”. The goal of Ayurveda is to restore the proper balance of these physiological forces . This is accomplished by utilizing one’s senses properly and living a healthy lifestyle. Ayurveda utilizes diet, colors, aromas, sounds and touch to restore balance. In addition. Other tools often used by the Ayurvedic Minded Practioner include: Yoga, Meditation, Skin & Body Wellness Treatments and Lifestyle Coaching & Instruction.
– See more at: http://www.ayurvedacollege.com/college/what-is-ayurveda